Costa Vida Macro Calculator
Track your macronutrient ratios with precision. This advanced calculator shows you the exact percentage breakdown of protein, carbohydrates, and fat in your custom Costa Vida meal, perfect for keto, low-carb, and high-protein diets.
Your Macro Breakdown
Build your meal to see macro breakdown
What is Macro Tracking?
Macro tracking involves monitoring your intake of the three main macronutrients: protein, carbohydrates, and fat. This tool takes the nutritional information from your custom Costa Vida meal and displays the macro breakdown as percentages, helping you understand how your meal fits into your daily macro goals.
Protein
Essential for muscle building and repair. Typically 10-35% of daily calories.
Carbohydrates
Your body's primary energy source. Usually 45-65% of daily calories.
Fat
Important for hormone production and nutrient absorption. About 20-35% of calories.
How to Use the Macro Calculator
Build Your Meal
Use the integrated meal builder to select your base, protein, and toppings.
View Macro Chart
See your macro breakdown displayed as percentages in an easy-to-read pie chart.
Adjust as Needed
Modify your selections to hit your target macro ratios for your specific diet plan.
Macro-Focused Meal Examples
See how different ingredient combinations create meals optimized for specific macro goals. Each example explains why those ingredients were chosen for the target macro profile.
Perfect for muscle building and recovery
Ingredients:
- • Bowl
- • Grilled Chicken
- • Cilantro Lime Rice
- • Black Beans
- • Cheese
High-fat, very low-carb for ketosis
Ingredients:
- • Bowl
- • Steak
- • No Rice
- • No Beans
- • Cheese
- • Sour Cream
- • Guacamole
Well-rounded macronutrient distribution
Ingredients:
- • Burrito
- • Raspberry Chipotle Chicken
- • Cilantro Lime Rice
- • Pinto Beans
- • Lettuce
- • Pico de Gallo
Macro Tracking FAQs
Get answers to common questions about tracking macronutrients and optimizing your Costa Vida meals for specific dietary goals.